Food Blog

A mantra...for life!

Ok so it's been a busy few days.... my Mantra for Monday didn't make it beyond my head but believe me I did have a lot of 'mantra's going on up there!

I've been making a few decisions! You know what....that's such a huge weight off my shoulders, crazy how indecisiveness can really weigh so heavy- I had no idea!

There is no going back now. Look to the future.  The future is bright.

In the last week I've enrolled with the Institute if Integrative Nutrition to study their Health Coaching course and on top of that I have been awarded a scholarship to study with The Coaching Academy (back here in London) to become a Life and Personal Performance coach.

I have had both courses at the back of my mind for at least a year but simply couldn't decide which to go for...so in the end I went for both. What made me decide?  I came to realise one morning that if I had made those decisions when i first became inspired then I would have been qualified by now....

 Life doesn't wait around you know!

I'll be back with more recipes later this week- I have a huge stock pile all photographed and ready to go so i'm eager to share them with you! For know here is today's Mantra- a day late (forgive me). It was inspired by the words of the founder of IIN, Joshua Rosenthal, who in his opening lecture talked of creating a ripple effect in the world. It was particularly fitting that I remembered some years back I had taken a photo of a stone I threw in a lake....

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Lastly a little something else I wanted to share.... the Circle of Life. 

As one of the first pre-course assignments, we were encouraged to review out circle of life and map out positive areas with a dot towards the outside and areas needing more work with a closer to the centre...once joined up you can get a sense of where imbalances lie. Mmmmm...I have some work to do! The joy aspect may see low compared to how I come across on my blog, but I have big highs and lows (mostly due to overwhelm and self-doubt) and am working on building consistency and controlling my emotions and self belief. Seeing it on paper gives a much clearer sense of perspective.

What would your circle look like? 

JH circle of life.jpg

Last note for today...sorry i waffled (just feel like i haven't taked to you properly in ages!) I will be sharing more 'holistic' 'life' and 'nutritional philosphy' kind of stuff on here over the next few months as I delve deeper into my courses. I promise there wil still be at least a couple of recipes each week.... just hope you stick round for the ride and enjoy a few more thoughts thrown in the mix.  

That ok?

As ever I love to hear your thoughts. You lot make this whole deal all the more worth while. :-)

 

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