So here's a super simple recipe that I first made a month or two ago and I think I have now made at least 4 times since! It's a great one to make with or for kids too.
They are soooooo moreish it's unreal.... a soft and chewy 'bliss ball' texture with loads of crispy flakes mixed through.
The added bonus with the high proportion of flakes mixed in is that it helps lighten up an otherwise dense snack... that's the only problem with bliss balls/energy balls- they are very dense for their size and if like me you have a tendency to 'eat with your eyes' - it's very easy to overdo it!
Guilty admission- as I sit here writing this post, I have a box of these bites beside to take on a road trip with a friend this afternoon, BUT I have already munched through the about four of them! Oooops.... ;-)
This most recent batch I made had protein powder added instead of the coconut flakes. This really helps bump up the protein count, if that's your thing for for it. One tip- I found they flavour was so much better the following day- on day 1 I could slightly taste the protein powder but by the second day onwards it had pretty much disappeared as the flavours had time to meld.
You can use any type of crispy flaked cereal you like, but for extra nutritional value I used these amaranth, quinoa and buckwheat cornflakes by RealFoodSource (amaranth is shown in the photos here)
You can press the mix into a square pan and cut into squares/bars or roll into balls, both work great. They freeze well too, and can even be munch o straight from the feeezer (mind your teeth- you may prefer to defrost a little!)
Add any 'mix-ins' you fancy, some other dried fruits, nutty chunks or an extract such as peppermint, orange or almond always go down well. If using an extract- about 1/2 tsp should do mixed in at the start, with other ingredients pulse through at theed for a chunky texture.
Recipe: Chocolate Crispy Cake 'Bliss Bars'
- 2 cups chopped dates
- 1/2 cup cocoa (or raw cacao)
- 1/4 cup ground flax (optional but I like the hidden nutritional boost)
- 1/2 cup ground almonds (or any ground nut)*
- a pinch of salt
- 1 cup flakes cereal
handful chocolate chips or cacoa nibs- optional for extra crunch and chocolateyness
* for the protein version I swapped the ground nuts for defatted almond protein powder- you favorite neutral protein blend would also work here.
Place the dates, cocoa, flax, nuts and salt in a food processor. process until you have a soft-ish, sticky and clumpy mix- you will likely need to add 2-3 tbs water to create the right consistency.
Add the cereal flakes and choc chips (if using) and pulse through to mix in evenly.
Press firmly into a tin or roll into balls, Chill for an hour until firm.
Will keep for a week or two in the fridge or you can freeze them.
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