Food Blog

Healthy plant-based recipes full of good stuff whilst being free from refined sugars and wheat. The food blog is a space to kickstart your inner creativity!

Easy Roasted Vegetable Tart

One of the winning dishes (other than the sweet potato curry ) served to my colleagues when I cooked them lunch recently was this roasted vegetable tart. Soooo simply and sooooo delicious, this was also a requested recipe that they wanted me to write up for them and so I wanted to share it here also.  Ok, before I start-  I know puff pastry is not typically healthy- BUT- this is topped with loads of healthy veggies and the proportion of pastry to veg is really not too naughty (particularly if you team this up with a quinoa salad or similar as I did when I cooked for my colleagues).

This is another really versatile recipe and you can use whatever veg is in season. Asparagus worked really well here as it looks so pretty laid out across the tart. Strangely enough, the first comments from my colleagues were ‘wow, a pizza’, obvious this is not pizza at all although I guess visually it’s not so far off… and I reckon it tastes so much better!

Note, I was pushed for time when I made this tart (with so many other dishes to create) and I cheated a little and bought ready-made puff pastry which happens to be vegan anyway (check the packet when buying). Feel free to make your own puff pastry (and make me feel guilty in the process!)

Recipe: Roasted Vegetable Tart

Serves 4 (or more if serving with other dishes)

Ingredients:

  • 1pack of ready-made puff pastry (I used Jus-Rol available in most UK supermarkets)
  • Paste- 1tbs tomato puree, 1tsp lemon juice, handful of tomatoes, small onion, 2 cloves garlic, ½ a pepper, 1tsp oil. (or could simply use 2-3 tbs tomato puree)
  • 2 tbs hummous
  • Veg for roasting- 1 onion, 1 or 2 peppers, cherry tomatoes, sweetcorn, approx. 10 asparagus stalks (or other combinations)
  • Olive oil
  • Vegan pesto or other herb and garlic seasoning

Method:

Prepare veg topping for roasting- cut all veg into chunks but keep asparagus whole (break off woody ends). Coat in oil and pesto or other seasonings and roast in oven for 10 minutes.

Meanwhile blend paste ingredients in food processor and set aside (or omit this and use tomato puree). Roll out the puff pastry until thin (approx. 3-5mm thick). Spread hummous in centre leaving a 1” space from the edge of the pastry. Spread tomato paste on top of this.

Pile the roasted veg on top of the paste laying the asparagus across and putting the other vegetable pieces on the gaps. Lightly brush the 1” space around the edge in olive oil. Bake in the oven at 220 C for 10-15 minutes until pastry is puffed and golden.

Serve hot or cold.

Aw, almost too pretty to cut up and eat…. Oh well dig in!


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