I absolute love these words that I originally saw shared on Facebook by my wonderful friend and coach Katie Hedges. It's actually something I've been thinking about a lot recently and was actually discussing with a friend at length yesterday as we sat together under the trees in the grounds of the Hare Krishna temple near Madrid where we are both currently volunteering. More on my time here at the temple another time... but now a moment to focus on yoga.
For me personally the practice of yoga takes two forms...
1) 'The Bendy' kind of yoga where I focus of increasing flexibility, of movement and breath, of rhythm, routine, beauty, and strength. A powerful form of exercise after which I feel tired and energised. The 'Lulu Lemon' kind of yoga where I put on my fabulous leggings and try and master the next big move.
But then there's...
2) 'The Inward' kind of yoga, where I focus on feeling and connecting with every aspect of my body, every fibre of muscle. The kind where I observe my focus shift from head to heart, where movements are subtle but significant- each a step to a deeper level of oneness with myself.
I love both forms of yoga.
Both serve me powerfully at different times of day or week, an intuitive response to what my body and mind craves.
But in moments of quiet I find myself pulled towards the latter kind. The kind which for so long I didn't understand or appreciate, and for so long denied myself when always on the go, go go. Always up in my head with little time to make the heart heard.
This 'yoga' is the nurturing of self love and acceptance of everything I am in each moment.
What does yoga mean to you?
I am running two retreats before the end of this year... yoga in all it's beautiful forms will be a key company of each. I'd love for you to join me... you can find out more here.
P.s see also this related post written a few days later!!
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