1-1 Coaching

How Can Coaching Support you?

>>> "I help connect people to the very best version of themselves" <<<

I believe we are all innately creative and I am passionate about helping you unlock your unique and brilliant potential.

I believe that optimal mind-body health is the foundation for creating your very best life and I will support you in connecting within to become the best version of you, to live the life you really want to live. 

I believe in the power of how we 'show up' in our lives and our work with purpose and authenticity. 

What is your mission and your deepest core desire?

Fast track to age 90, and as you look back on your life ask yourself - what was I most proud of? What had most meaning for me? Then ask yourself what's stopping you now?


What...

>>> Nature >>> Movement >>> Nutrition >>>

I aim to integrate a deep sense of grounding and space for reflection in nature where possible. There are many scientific studies that show how important spending time in nature really is, not only from a health perspective but also to assist powerful mindset shifts. My method of coaching is 'expansive' for both myself and my clients, and results are intensified when walking and moving the body - energy is quite literally shifted through this process. Where possible we'll spend time together in nature or depending on location I will encourage you to explore this for yourself.

Moving towards a more whole-food plant-based diet and minimising refined and processed foods is another of the tools I use to optimise that process of opening up to a deeper, more intuitive sense of self and set the body-mind magic in motion. These dietary shifts are by no means essential, but are simply an organic progression that many find themselves exploring as part of our work together.

>>> Read more about my 'why' and journey to coaching

>>> Read more on the link between creativity & diet

>>> Read more on the link between nature, movement & mindset


How...

We typically work together in a 3 or 6 months programme depending upon your needs. Sessions are via Zoom/Skype or in person, with unlimited support between sessions to support your goals.

In our 1-1 sessions I offer you a safe space, free from judgement and full of possibility, for you to go deep and get curious about every aspect of creating your optimal life. 

Together we'll explore 'creativity' in it's broadest sense. It's not about unleashing your inner artist, (although I might encourage you to play), but simply an invitation to get deeply curious and challenge yourself in new ways...  Elizabeth Gilbert sums it up so wonderfully:

 
 
 

Where Do you Want To Create More Magic In Your Life?

You may be looking to...

  • Kickstart a project or shift direction in your career
  • Strip back the layers and find out what really makes you come alive
  • Deepen your relationships with yourself and those around you
  • Elevate your physical and mental health

What is it you really, really want to create?

No matter what your ultimate goal, the clients I work with all meet three important criteria:

  1. They are deeply committed.
  2. They are deeply curious.
  3. They are ready to invest in themselves.

What's the investment?

Your investment could fall anywhere between a £5 book recommendation and a £5k personalised programme, so let's have a conversation to explore your specific situation and take things from there. I only work with people who are a great fit for the work I do and if I get that vibe from our initial connection the first session is on me!

If you are a new wellness entrepreneur interested in my 'Visibility Packages' - you can find all the details here.

So, Are you ready?

Not everyone is ready for coaching right now... but here's how you will know: 

>>> If you are committed to creating a more meaningful life, and don’t just feel inspired or curious about going there, but deeply committed in taking action and making a difference.

>>> If you have completed the 'values' exercise and have clarity of what matters most to you.

>>> If you are willing to let your heart pound and lean into the edge of fear to stretch beyond your comfort zone to get to a place you have never been before. 

>>> If you've read this far and can feel the energy rise,  if you’re ready to step up and say YES to your potential and YES to becoming the person you know you can be…

Then get in touch and we'll explore more together!

 

to book Your Session

There are two booking options:

1) 15 minute 'Quick Fire' session - hit me up with a quick question or to have a brief chat about where you are at. 

2) 90 minute full on 'Deep Dive Coaching' session - by invitation only - email me first if you'd like to explore this!

If you are a curious new client looking to schedule an initial coaching session with me, please make sure you've read the notes above to help ensure we'll be a fit for each other and get in touch with where you'd like support in your life.