Apple oat bites
Oats never go away from my blog for long do they! It’s because they are always on my mind. Such a healthy, substantial, cost effective, simple, versatile ingredient…I truly believe oats are what make the world go round!
Oats are my breakfast every day, snacks in between on other days and occasionally dinner (when all I need is a quick post-gym snack). So when I need a quick and simple 2-minute breakfast, often the answer lies in my oats.
This recipe concept is based on my regular breakfast ‘apple oats’ merged with the amazing breakfast cookie. Last weekend, to shake things up a little instead of eating my regular oats as a very liquidy mix in a bowl, I reduced the liquid content right down, added some shredded coconut (for good measure) and then packed the mixture into a mini silicone muffin pan to cook them up. By the way, the mixture also tastes great pre-cooking…yes I was very hungry at that point and so very tempted to eat it all…but then I wouldn’t have any recipe for you!
Quick recap on the apple oats theory. I always grate a whole apple to mix through my morning bowl of oats for four reasons- it's a great way to get an extra portion of fruit in your day, it gives a subtle sweet taste without the need for additional sugar, it is fairly neutral so can easily accommodate other mix-ins to jazz things up, it bulks up the size of my breakfast without needing to add more oats so offers a great balance between being substantial and light.
The apple base mix is great…but what about the add ins. It’s always all about the add ins, that’s what brings sunshine and smiles to my day, amongst other silly things that make me smile….like a cat on it tiptoes drinking out of the bird bath (spotted this morning!)
So I spent a little extra time putting together a few simple flavour combos to get you started- the key thing for me is that they shouldn't take more than a minute to prepare since this is a speedy breakfast after all. I also ran a test for microwave vs oven. I found the only real difference to be that the oven gave a dryer ‘baked’ exterior where as the microwave version stayed soft on the outside. The inside of both versions were very soft and moist. Take your pick!
The photo below is a plain apple oats version with extra coconut flakes on top...still super yummy without anything more!
Recipe : Apple oat bites
This makes approx. 6-8 mini oat bites (or a couple of breakfast bombes)
- 1 cup regular oats
- 1/3 cup unsweetened coconut flakes
- 2 tsp vanilla extract
- 1 large apple grated
- 2 tbs ground chia or flax
- ½ cup preferred milk alternative
- Approx. ½ cup total mix-ins
- 'carrot cake' (carrot and nutmeg)
- date and walnut
- 'gingerbread' (fresh, ground and crystallised ginger plus mollasses)
- maple and cacao
....plus pretty much anything else you can think of!
Mix everything together and pack firmly into silicone mini muffins trays (silicone for easy removal and microwave compatibility). Microwave on full power for approx. 90 seconds until the top feels firm.