Food Blog

Healthy plant-based recipes full of good stuff whilst being free from refined sugars and wheat. The food blog is a space to kickstart your inner creativity!

Red velvet carob cake

This was another one of my carob experiments, and yes it is also another single serving mini cake. It also happens to be an opportunity to test out a few other more unusual ingredients- namely teff flour and red palm oil.  I haven’t had much experience of either, but after reading lots of good stuff about their nutritional value I was keen to give them a try.

I will warn you now, red palm oil is bright orangey-red and it stains if you get in anywhere you don’t want it to be….wear an apron…you have been warned!

Red palm oil is strong in flavour when compared to the coconut oil I more typically use, the natural red pigment is due to the unrefined nature of the oil and the oil itself is full of vitamins and antioxidants, most significantly vitamin E , betacarotenes and co-enzyme Q10.

This recipe uses the dominant flavours of the carob and raspberry to carry the red  palm oil so that it does not dominate the sweet cake with its slightly savoury taste, you won’t notice it in this recipe. I would advise using strong flavours in conjunction with red palm oil, unless you are opting for a savoury dish where you want the natural flavour of the palm oil to come through.

By the way, you can quite easily sub the red palm oil for coconut oil in this recipe, and the teff flour for another GF grain, it should still work just fine!  The ‘red velvet’ title was generated by the use of the red palm oil along with raspberries, however the photos give the impression of a much more ‘brown’ chocolatey cake…oh well the thought was there.  

Either way, I promise you this little light and fruity dessert with a chocolately twang is worth it, and with just a couple of minutes of your time...how could you resist?  I used my

silicone egg poach

again…I’m having so much fun playing with it, and also added a ‘surprise’ sweet berry centre, but again that’s optional.  

I also got a little bit more carried away and with few small tweaks to the recipe I made red velvet carob pancakes…you can find the recipe for those in my guest post

here

! P.s I had some help to eat the pancakes…I’m not quite that greedy.

Recipe: Red velvet carob cake for one

Serves 1

Ingredients

2 tbs teff flour

2 tsp carob

½ tsp baking powder

Tiny pinch salt

½ tsp vanilla extract

2 tbs pureed raspberries (I used frozen)

1 tbs red palm oil

1 tsp agave syrup

Up to 2 tbs soy milk/juice

2 tsp sugar free jam- optional for centre and for glaze

Method

Mix together well in a small bowl. In another greased/lined small microwaveable dish (or use a silicone egg poach!) spoon half of the mixture, add a dollop of jam to the centre and then spoon the remaining batter on the top.

Microwave for 1 minute at full power. Test gently with the tip of your finger and if the sponge springs back you’re done!

Serve with a little extra sugar free jam and vegan cream or yoghurt of desired.

 ...and for the pancake version..... find me

here

!

This recipe has been linked with

Allergy Free Wednesdays.

For tips and info on recipe measurement conversions, ingredients, substitutions and the methods behind how I do things.... check out my 'baking tips' tab at the top of the page.

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