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Silent Sunday no. 23

What is my Silent Sunday ?

mindset, photographyjo hodson3 June 2012Comment

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snacks & light meals, miscjo hodson2 June 2012potato, mayonnaise, sauce, dip, cashew, apple cider vinegar, may2012, 2012

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Home from another epic @soulcircusfestival... this was the 4th year and it just keeps getting bigger and better with so many more classes and such a variety, as well as multiple yoga tents, there was a dedicated body-positive tent and a sound healing tent too!
After hours of yoga, a thousand chaturanga's and a million downwards dogs, I am officially worn out in the best way!

I am reminded that one of the best moments to experience in the whole wide world is when a big group of people all OM in unison with powerful intention... proper goosebumpy!

It was also pretty special to see my dreamcatchers hanging in the tents 💛

Thanks to all the wonderful yoga teachers, who styles I learned so much from and who have each inspired me with fresh motivation to be more consistent and more playful with my personal practice.

I’m proud to be a ‘woman beyond the box’. It’s taken a lifetime to understand and accept all of me, my strengths and weaknesses, and I’m still a work in progress everyday ... #Repost @womenbeyondthebox with ・・・
Top 50 Influential Neurodivergent Women 2019
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Former Architect Jo @johodson is now a Wellness Coach & Recipe Developer. Jo also has ADHD.
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When asked what advice she would give to other Neurodivergent women, Jo said 'Having a deep awareness of your strengths and weaknesses and bringing others on board as soon as viable to support key areas of weakness helps to avoid overwhelm.'
Head over to our website to read more about what she said. Link in bio.
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Who else needs to read this? ... Tag a friend, colleague, family member below!
👸🏿👸🏻👸
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#WBBinfluencers2019 #50NDWomen #Entrepreneurs #Neurodiversity #Neurodivergent #Dyslexia #Dyspraxia #Dyscalculia #Tourettes #Adhd #Autism #Aspergers #wellness #mentalhealth #disrupt #women #femalefounder #culturemakers #changemakers #storytellers #diversity #mentorship #creative #mindset #awareness #womaninbusiness #balance #coach #mentor

Loving the gems of wisdom in @katenorthrup’s book... I’ll get super honest with you, I have been resisting owning my money story for way too long ("my mind doesn't work that way and a million other poor excuses") and only very recently came to realise how much it had been disempowering me. Deeply disempowering me, not only that but the ripple effect it was creating in all other areas of my life.

Change starts now. It starts with changing my mindset. Big shifts are already happening and I experienced totally inexplicable demonstrations of abundance whilst I was away in Spain!

I’m home from my retreat in the Andalusian sunshine with a little roundup that captures the experience ... working, reading, sunbathing, skinning dipping, yoga-ing, walking, epic plant-based cooking, brainstorming, journalling, hammocking, stargazing... and huge amounts of gratitude for it all!

Fancy joining me for my next co-working retreat Oct 28th - Nov 3rd?
www.includingcake.com/coworking-retreat (or find the link in my bio!)

My final morning here in Salobreña.
Cross-legged on my yoga mat, the subtle breeze washing over me, the sun beaming down, notebook to hand to capture my thoughts. A nourishing breakfast bowl of muesli with nectarine, fresh ginger and the first ripe figs from the tree.

I’ll really miss these quiet morning moments.

Beautiful lunch by the poolside with @journeywithjuls
My time here in Salobreña is almost over. I’ve absolutely loved sharing this last few days with Jules, there is such a richness to be found in having both the precious space and the company to bounce creative ideas around and share dreams.
If you’d like to get in on the adventure and experience this all for yourself, get in touch and book your spot for the October retreat.
Full details here: www.includingcake.com/coworking-retreat

I recently shared in my stories that I loved @bronnie.ware’s book Bloom. It made my heart to full and my entire body breath a sigh of belief in release. This was one of my favourite lines in the book.
Slowly, slowing i'm learning to live in a place of flow. My three weeks here in Salobreña has offered me that opportunity in abundance.

I have my friend staying with me here in Salobrena for the last few days of my trip, lovely to have some company and yesterday we were messing about with yoga poses. Nice to have someone actually take a photo of me for a change. 😉

On another note, I woke up this morning feeling anxious. Noticing that I only have a few more days before I fly home, noticing all the ‘shoulds’ that were creeping up on me from the peripheries.
I ‘should’ have written more of my book, I ‘should’ have journalled more, I ‘should’ have spent more time reaching out to clients and getting work booked in for when I’m back, I ‘should’ have edited more podcasts ready for schedule to release, I ‘should’ have exercised more... should, should, should…

Just now I spent a few minutes on my yoga mat, eyes closed acknowledging the sensations without judging them and breathing through it but if I’m honest the feelings haven’t really dissipated yet. But they will.
Isn’t it crazy when you can be having the most beautiful time, yet anxieties still creep up and take hold of nowhere.

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