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Tell me your dreams... and I'll tell you mine

Happy New Year!!

I totally forgot to do a "inspired in december' roundup!

...Oh well, no dramas.

I totally forgot to take the time to check the stats and do a 'popular recipes of the year' post!

...Oh well, no dramas. (p.s my favourite would be this as I make it so much in some many different ways- and you know love oats!)

I beat myself up about trivial things way too much, and I hope this year that will all change a little.

I've spent the last few days away from home visiting family taking some much needed downtime. That combined with New Year pretty much forces the 'self reflection' mode. It's pretty much inescapable and I guess you've all been in the same boat!

Reflection is all about looking back at your achievements as well as looking towards the future, though it often seems that 'resolutions' and 'goals' focus on areas in need of improvement. Thats's all well and good, self improvement is never a bad thing. However I think we often all forget to credit those achievements along the way, all too quickly forgotten with the 'must do better' mindset that kicks in after the excess of the holidays.

So take a moment to remind yourself of those little achievements, however big or small, and then tell me..... What are your dreams for 2014?

Please feel free to copy and save the above image blank template and write and doodle your own thoughts in any way you want, then save and repost it on Facebook, Twitter and/or Instagram with #mydreams2014 and tagging me too. I would love to see what your dreams are!

Here are some of mine:

Learn to meditate properly and fully appreciate it's benefits

• Qualify as a health, life and personal performance coach and begin helping lots of people!

• Write my book and give workshops/seminars (hopefully happening sooner rather than later!)

• Build my own little house (ok this may not happen this year- but it's a dream right?)

I'll leave you with a photo I took on my cold and windy beach walk on New Years's Eve.....

embrace2014.jpg

I'd love you to join me in other places too!  

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