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Healthy plant-based recipes full of good stuff whilst being free from refined sugars and wheat. The food blog is a space to kickstart your inner creativity!

Blackberry & Apple chia porridge

It's been a beautiful sunny October with some very warm days thrown into the mix. I love the seasons. Conkers on the floor, red crunchy leaves in the woods and the nip of winter on the horizon with dark mornings and early nights creeping in. Particularly now the clocks have changed.

Is it porridge time yet?

Yes please!

I had some blackberries left from picking a few weeks back in the freezer and some apples that I picked from a a friends tree sop this little warming breakfast or brunch was perfect. Plus I have been experimenting with recipes using this natural unrefined syrup by Sweet Freedom. More on this to come soon, but you can check them out here. The thing I love most about this syrup is that it is the closest equivalent to honey in flavour that I ever have come cross in a vegan sweetener.  I love it in muffins or drizzle on porridge like this. They also make a chocolate drizzle syrup and I have had both on hand in my cupboard for a few years, so versatile!

You could also try this porridge concept with gluten fee oats or something else entirely such as buckwheat or quinoa flakes.

By adding chia seeds and grated apple along with the oats, you'll create a lovely warming porridge that is that little bit lighter than the norm... perfect for the shift to winter when full blown comfort foods might not quite yet be in the agenda!  

Recipe: Blackberry & Apple chia porridge

Serves 2

  • 1 cup oats
  • 1 1/2 cup nondairy milk of choice (plus extra to suit)
  • 2-3 tbs chia seeds (white will look prettier)
  • 1 tsp cinnamon
  • 1 small apple grated
  • 1 small apple chopped
  • large handful blackberries
  • 1 tbs sweet freedom plus extra to serve

Method:

Add the oats, milk, chia, cinnamon and grated apple to a medium saucepan and simmer for 5 minutes (or until preferred consistency- I like my oats only just cooked) Add extra milk to achieve desired consistency- the amount of chia you use will impact this.

In a separate frying pan cook the apple chunks- or you can just add them into the porridge along with the rest of the ingredients at the beginning if you are not fussed about having them as a chunky topping.

Add the cooked apple and blackberries on top (I add the blackberries cold) then drizzle with sweet freedom to taste. Add an extra dusting of cinnamon if you are a cinnamon freak like me!

Note: you can also stir through a teaspoon of maca powder, it's totally optional by I usually add it to all my porridgy concoctions as it gives me a boost for the day!

blackberry apple porridge3.jpg

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