Food Blog

Healthy plant-based recipes full of good stuff whilst being free from refined sugars and wheat. The food blog is a space to kickstart your inner creativity!

3 ingredient choc-oat bars... and another Giveaway!

Remember I said I was teaming up with companies who's products I love... well it's now time for another giveaway!  This time with Rude Health who make lot's of oaty based goodness... which is heaven for a porridge addict like me!!

They also have two new products in their range. This coconut drink- made with real coconut butter, and these drinking oats- such a quirky invention. You know I like quirky!

Click on the images to zoom in and check out the new products.

Last week on the blog you had the oat bake... which seemed to be pretty popular! Today I'm bringing you a super simple three ingredient chocolate snack bar! You can of course use Rude Health oats or oatmeal for the recipe... or any oats you have to hand.

But first.... here's what you can win in my giveaway... a box packed up with all these bits and pieces! Note: this giveaway is not suitable for those with gluten sensitivity. UK only.

You can win a box full of these Rude Health goodies!

Scroll down to enter my giveaway... then go and make these bars... they won't take you much longer to make than entering the giveway itself!  The extra flavours are purely optional. You could make a big batch and divide it before adding a few different flavours for variety during your week.

Recipe: Chocolate oat bars

Makes approx. 10 bars

Ingredients

  • 2 packed cups chopped dates*
  • 1 cup ground oats (grind regular oats or use oatmeal)
  • ¼ cup cocoa
  • Optional- 1 tsp cinnamon, vanilla, mint or orange extracts all taste great

Method

Process ingredients together until sticky. Press into the bottom of a lined small pan or loaf tin.

Chill until firm and slice into bars. Can be frozen.

*I used deglet noor dates but you may find medjool dates are softer and easier to blend if you don't have such a high powered processor.

I'd love you to join me in other places too!  

Why not sign up for my newsletter in my sidebar where I feature roundups and special offers  plus me FREE ebook. If you are new round here check out my 'About' and 'Getting Started' tabs up top. To buy nibbles you can also find me over at Wholeplus.  Day to day you can always find me in these places:

Enter the giveaway here!

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