Yesterday I finally completed something I have actually been working on for some years now!
As you will gather from the title of this website, and this little story I shared a few weeks ago... quitting refined sugar BUT still eating treats is a huge factor in optimising my own life! It's something of a mission for me to share with the world :-)
In my opinion it is in one of the BEST things you can do for your body and mind equally, regardless of what kind of diet you follow. Vegan, vegetarian, paleo, gluten free etc ....everyone can benefit hugely from cutting out refined sugar from their diets!
A couple of years ago, after immersing myself in countless books, data, articles etc all about sugar, and even having this article published in the first ever edition of Vegan Life Magazine (huge proud moment!) I wrote the copy for an 8-week course I planned to run through a dedicated Facebook group in the lead up to summer. I created all the graphics and promo too.
It was literally all set to go.... but then 'life' for in the way and I didn't run it at all. All the wonderful content lay dormant on my laptop, even though I knew it had the potential to change so many peoples lives. I feel a little embarrassed now admitting this to you all.
But I never forgot about it.
A few week ago I saw Star Kechara's passive income challenge to create a interactive workbook. It suddenly clicked.... all that wonderful copy I had written could be remodelled (and added to of course with all my new knowledge) into a workbook that people could fill in and work through at their own pace. A resource for life. It felt such a good fit!
So here it is! Now complete in all it's glory! PLUS as an added bonus I have written a (pretty incredible) extended version of my 'sugar-free recipe book' as the perfect companion to the 4-week workbook challenge.
AND...I am offering this HUGE bundle (pictured above) for the price of the workbook alone until January 31st 2017!
You can find all the info with a sneak peak of what you'll get in the details here!
Or if you want to check out just the recipe book alone... details are here!
In the mean time I want to share a new recipe a from the recipe book with you... a little gift! This is a direct page grab from the book so you can see exactly how the recipes are laid out.
These mini muffins are perfect for Christmas but any time of year really.... and it just so happens to be my favourite flavour combo (remember my little story!) True to nature they also pack some veggies in. I used sweet potato but this is a spin on my classic 'crazy courgette cake' so courgette or even carrot would work well here too!
I hope you make them, and enjoy them.... please tag me if you do! It always makes me smile. :-)