YOU are NOT your thoughts.... my journey with overwhelm


Over the last year, the 'mindset' side of Including Cake has really come into it's own as an equal to the recipe exploration that was once the only purpose and content of this blog a few years back.  Including Cake is now about so much more then recipes and nutrition... it's a discussion and exploration about mind & body. Learning to become our best selves.

This shines a powerful light on my own journey, and is my space for journalling, often spontaneously, and more deeply understanding and accepting myself whatever I have to offer in that moment. It also comes from a place of pure love and vulnerability. I know there are many more people out there who connect with what I say and I want to share my thoughts not only for my own development but also to reach others and offer a space for love, support and exploration.

I watched this video amidst my morning Facebook scrolling and really connected with it and for so many of you here in my tribe, I know you will identify with the feelings in the video, like I did.

I'll openly admit that whilst I'm very grateful for having never had a full blown panic attack and don't give any specific label to the way I sometimes feel (I also note in writing these words a little voice inside tells me to be cautious not to be seen as a fraud without a 'real' mental illness), I do often wake up with feelings of anxiety bubbling away for absolutely no apparent reason- all the more so since I have been stepping outside of my comfort zone in big ways. At those times, the idea of a simple task like making a phone call or walking down road to post a letter seems irrationally huge and overwhelming.

I also have a tendency of riding adrenaline highs and lows... something I'm working to curb (and actually doing a pretty good job at these last few months) using my tools below. I'll often have a few days or even a number of weeks feeling totally 'high' on life, waking up in the morning with that Christmas Eve feeling of anticipation and having so much energy that I feel like I could run the world. The downside to that feeling is that somewhere along the line it will be followed by a 'crash', where the day is practically written off and my confidence levels drop through the floor.

These days thankfully, it usually only lasts a day before I'm back on a good even keel, whereas previously it dragged out a bit longer. But even just a day at such a confidence low is enough to make a significant impact on progressing my business ventures (cue inner critic 'fraud talk' again) and the extremes can be mentally exhausting and so finding a balance to bring the highs and lows in a notch either end is key for me. I'm on it! 

I think the key for us all along this journey of exploring life to its fullest potential is of course creating a network of positivity and support but also building our own personal 'toolkit' for noticing, catching and dissipating these feelings as they arise. For me, this also now means they don't pop up so frequently in the first place. Some of my personal tools are practicing mindfulness, decluttering, deep belly breathing, writing (often turning into drafts of these posts), yoga, drumming, drinking tea slowly, running/walking outside. 

Sometimes I have to force myself to do one of these things knowing that I'll feel better afterwards, because in the moment the overwhelm is trying to prevent me from taking action as if some kind of weird self-sabotage. Sometimes if these tools don't work so well, it's simply a case of sitting with the thought or feeling without trying to resist, question or understand it and knowing that it will pass all the more quickly if I practice self acceptance in that moment.

These feelings ALWAYS pass. 

Remember YOU are NOT your thoughts.

Know that I am always HERE for you on your journey too. 

Much Love. xx


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