Bean & Beat Burger with Portabello Buns
I actually first made this recipe many months ago... 2nd November 2016 to be exact (I can tell by my camera data!) and it's been sitting in my recipe archive folder waiting to be released to the world- amongst countless other recipes. Crazy, really how they all pile up!
One of my missions this year is to get back into a regular blog posting schedule. To think when I began this blog in 2011 I was posting around three times a week- sometimes more, and that was when I still had my full time career as an architect. So there is really no excuse! ;-)
I was reminded of this recipe a recently, as I was coming down from a week-long juice fast and I wanted to make a meal, to celebrate with my boyfriend, the return to normal food. I wanted it to be reasonably light, made mostly with veggies and no wheat or refined ingredients (though there was a little oil on the mushrooms caps). The result was this epic burger platter! (ok it was a little larger than I'd anticipated) ;-)
Portabello mushroom caps make amazing burger buns if you want to avoid bread, and you can really use any veggie burger mix inside. In the iphone photo above is the recipe featured below, but in the other 'pro shots' taken in 2016 I used this vegan meatball mix formed into burger patties instead of balls (both would freeze well too so you can make extra).
Then simply layer the burger up with avocado, hummus, relish, chutney, salad leaves, sprouts as tall as you like!
Recipe: Bean & Beat Burger with Portabello Buns
Serves two (makes approx 4 medium burgers)
- 1 can black beans - drained and mashed with a fork
- 1/2 small beetroot
- 2 cloves garlic
- 1 onion
- 1 cup cooked quinoa or rice
- 1 cup gram flour (other flours would probably work)
- 1/2 cup ground walnut (or other ground nuts)
- 1 tbs soy sauce
- 2 heaped tbs chopped herbs (I used parsley and rosemary as I had them to hand)
- 4 large portabello mushroom caps.
- a little olive oil.
Finely chop the beetroot garlic and onion (I used a food processor for a quick blitz) and then saute for a few minutes in a medium sauce pan until softening. Meanwhile gather all remaining ingredients (other than mushrooms/oil) and then add to the pan. Turn off the heat and stir through in the pan until well mixed and the mix holds together.
Form burger patties with your hands and place on a lined baking sheet. I didn't oil them but you could if desired. Bake at 180 for approx 30 mins ensuring they don't burn.
Meanwhile, wash and pat dry the mushroom caps. Chop the stalk out (you could do this in advance and add to the burger mix to void waste). Lightly brush will oil on both sides then sprinkle with salt and paper.
Once the burgers have been baking for 15-20 mins. Place the mushrooms under a hot grill for approx 5 mins on each side until quite 'sweaty' looking.
Prepare any other toppings and a side salad. (For the 'coleslaw' style salad in the top photo I just used slightly water down hummus to coat)
Assemble the burgers in any way you wish! Enjoy immediately.