Posts tagged 2017
50 Vegan Curries Recipe Round-up for National Curry Week!

Earlier this week a friend reminded me that as well as being National Porridge Day... it was also National Curry Week! Oh gosh... I couldn't let that one sail by- I love a good curry! Actually, it was one of the first dishes I made on this blog and that recipe is still a firm favourite with everyone who had tried it since, and it has starred in many of my retreats!

I conjured up a super simple '5-minute curry' creation as shared below, but also decided to reach out to the wonderful community of Finding Vegan bloggers so see if they'd like to share with me their own favourite curry recipes and curry relates side dishes. I've added a couple of mine in the mix too. 

Ooooh it's turned into a big juicy round-up with plenty of inspiration to see you right through the winter and beyond. Bookmark this page (or save it to Evernote which is what I usually do)  and give them a go... let me know what you make! :-)

>>> Make sure you scroll down to below my '5-minute curry' recipe to check out the round-up recipe collection! <<<

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Recipe: 5-Minute Coconut Curry

(cos' it literally only takes 5 mins - or 7 at tops!) ;-)
Serves 2

Ingredients:

1/2 onion
2 cloves of garlic
3 sun-dried tomatoes
2 tbs curry powder (or paste of choice)
1/2 cup grated courgette
1/2 cup grated carrot (or sweet potato)
1/4 cup coconut cream flakes*
1 1/2 cup boiling water*
1 heaped tsp veg stock (or 1 stock cube)
1 can of chickpeas
2 handfuls spinach (or other green leafy veg)

(*or sub 1 can coconut milk and a little extra water at the end to reach desired consistency)

Method:

Finely chop the onion, garlic and sun-dried tomatoes by hand or in a mini chopper, transfer to a lightly oiled medium sauce-pan and fry for 1-2 minutes. Meanwhile grate the courgette and carrot, once grated add to the pan along with the remaining ingredients and cook for a further 4-5 minutes.

Serve into bowls and optionally decorate with fresh coriander on top (if you have it- I didn't at the time!) Serve with quinoa, rice or naan as desired.

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There are 50 epic recipes in this round up... there were many more to choose from but we would have been here all day if I'd included them all, so I chose a delicious selection to offer the biggest variety!

Enjoy...

(Pics run Left-Right, Top-Bottom)

Enjoyed this round-up? ...please share!

Also, let me know what other round-ups you'd like to see in the future!

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'Golden Bars'... Turmeric Granola bars (perfect 'back to school' snack!)

So turmeric is kind of a big deal at the moment in the health and wellness world... turmeric lattes and golden milk is now pretty much mainstream!

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I first made these bars a few months ago (when the photos were taken) and have since made them so many times with slight tweaks to the mix-ins depending on what I have to hand... they are perfect for festival food and camping trips, full of good nutrition, great sustenance for a mini meal or snack that keep you going for ages, and robust to pack!

I also realised they would be perfect for lunchboxes or after school snacks now back to school season has hit. Equally, they'd be great for breakfast-on-the-go, or a healthy mid morning/afternoon snack at work.

These were actually a spin on these amazing chocolate banana squares... featured in my 'Not Just For Goldilocks' ebookThey taste more dessert-like than snack like.

As all of my favourite recipes the variations really are endless- just be mindful to keep the proportions of wet and dry the same.

Tell me... what are you favourite 'back-to-school' or breakfast-on-the-go snacks?

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Recipe: Golden Granola Bars

Makes approx 12 squares

Ingredients:

  • 2 cups water

  • 2 large mashed bananas

  • ¼ cup nut butter of choice

  • ¼ cup ground turmeric*

  • 2 ½ cups rolled oats

  • 1 packed chopped dried fruit (I find cranberries, dates, apricots best)

  • ¼ tsp black pepper (don’t omit as this activates the turmeric)

  • 2 tbs ground ginger or cinnamon (optional)

  • 1 cup chopped nuts and seeds

  • ½ cup cacao nibs or dark chocolate drops (not shown in this photos but are a great addition)

*or equivalent fresh turmeric root blended into the water

Method:

Blend the water with the bananas, nut butter and fresh turmeric (if using) until very smooth.

In a separate bowl mix together the remaining ingredients and then add the banana mix slowly, making sure the everything is fully coated (it’s easy to get pockets of dry pieces if you are not careful!). If the mixture is too thick, add a touch more water.

Note: taste test the mix before baking and add a little syrup/coconut sugar only if needed.

Spoon the mixture into lined and greased brownie tin so that it is approx 2cm thick. Press firmly and smooth the top. Bake at 180C for 20 minutes or until a toothpick comes out clean. 

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A conversation with 2017...

Good morning 2017.... may I take this chance to welcome you in to my life? Let's sit down with a mug of tea and have a quick chat shall we?

You see, I have big dreams for this year and I guess I just wanna check you're cool with supporting me in that.

Yes, I know I've got to put the work in myself and not just talk the talk, I know I can't just play it safe, and yes I understand your 'lessons' may come in many different guises. Don't worry I hear you. I get it.

I guess I just want you to know that I am ready to give you everything I have. Like no other year gone before. I feel a deep connection with you and just knowing that you have got my back would really, really help, you know?

What's that you say... 'Please don't worry'?   I try not to but it's hard sometimes as everything is so unknown and it's scary to take that leap... Sorry what?  I do accept 'what is', and i'm learning to 'let go of what was', but it's the faith that sometimes gets tough. 

Would you like more tea? No sorry, I wasn't trying to sweeten you up (promise) ;-)

Ahhhh ok so I get it. I get it. You've made your point. 

Wow... this is deep. To be honest I hadn't expected this level of honesty in our first conversation, I only met you a few hours ago after all! 

@@So, you can only give to me by degree of what I am willing to give to you. @@

So, if I trust you 100% then you have got my back 100%.

It's simple?? ...yeah right! 2017 it looks like you're a bit of a character already, but I think I like you. Though I am not sure I could handle you for the longer term.... a year maybe... ha

Ok i'm in dude. I'm glad we had this time together to talk. 

Now, let's go out into the world and do this thing!!

(Oh and please just make sure you put your mug in the dishwasher when you've finished your tea).

 

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