Posts tagged gratitude
Bliss Baubles... fun Christmas gift (and the Ultimate Guide!)

At the beginning of this month you may recall I launched a simple advent gratitude challenge on Facebook. I've been feeling festive now that all the adverts are on TV and the countdown to Christmas is in full flow...  I am also feeling very reflective and setting in motion what I want to create in 2017! Maybe this is what triggered the gratitude challenge.

I also ran another 'Bliss Ball' workshop a few weekends ago (we also had one on my last two retreats) and it was so much fun!  As I was making up all the mix I had an idea for a simple gift idea...

christmas bliss balls gift

Mini bliss balls in a bauble! Yay!

Simply, blend up some dates, nut butter and cacoa (or use your favourite bliss ball recipe) roll into small balls then dust in extra cacao. 

Below are the rough ratios (I rarely measure bliss ball ingredients these days!)... basically make sure you process the ingredients well and end up with a mix that tatses good and isn't too sticky to handle. Add more dry ingredient or chill for a while if too sticky.

The guide is my go too recipe when it comes to bliss ball making. The perfect beginning 'base'.

Guide recipe:

  • 2 cups medjool dates or soaked deglet noor dates (drain them very well!)

  • 1/2 heaped cup desiccated coconut, ground almonds or nut butter

  • 1/4 cup cocoa or raw cacao (plus extra for dusting)

  • few drops of flavour extract to taste (optional) - peppermint, orange and rosewater are my favourites!

Pop a handful of balls in a plastic bauble- the type made in two halves (I found a set of 8cm baubles on Ebay) add a ribbon and a gift tag with a little message if giving as a gift... or just hang on the tree! 

I didn't take a great photo as I hadn't initially planned to blog it (only Instagram it), but I thought it was such a lovely idea, I wanted to share it here too!

They'd make great stocking fillings, thank you gifts or healthy Christmas tree candy! 

Here is a pic from the workshop in Lanzarote.... messy hands!

Here is a pic from the workshop in Lanzarote.... messy hands!

As I am such a big lover of bliss balls/power balls/energy balls... (whatever name floats your boat). I made a fun guide 'The Ultimate Bliss Ball Guide' and you can buy it here for just $5. You can simply view it digitally or print as cut into a card set as I have designed it be used :-)  No excuse for not having healthy, indulgent, energising snacks to hand any more!

Packed full with 20 EASY NO-BAKE RECIPES. Complete with lots of variations for endless fun and exploration!

Enjoy... be sure to tag me if you make any of the recipes!

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A 2014 reflection.... what my first year in business has taught me!

Wow... What. A. Year!!

At the beginning of this year I had big dreams and a huge amount of excited anticipation. But like so many dreams, it is only action that powers them forward into reality. It is the action part that is oh so scary and overwhelming!  

The difference with this last year is that for the first time ever I played full out and embraced the overwhelm. Oh man, there was a lot of it. I'm steel reeling if i'm honest and the entire year has been such a roller coaster of emotions. So many times I said to myself "why couldn't I just be content with a regular job"  but in the moments of the highs and when I look back and see just how far I've come, I really have no regrets. 

A few big highlights from the year:

  • Wholeplus had it's first full year in business

  • A became a contributor to a number of great magazines I truly respect

  • I graduated from the Institute if Integrative Nutrition as a health coach

  • I took on my very first coaching clients who continue to amaze me every day

  • I launched the '21 Day Lemon Water Challenge' with 400 participants

I would also like to say at this point, that so much of this may never have come to fruition in the way it has without the never-ending support of my family (I know I annoy the hell out of them at times- but I thank you!) but also another two key people in my life, who exist largely behind the scenes but are amazing in enabling me to be the person I am today...

My business coach, Erica has worked with me throughout this entire year. She has been there right from the very start (before I even realised I needed a coach) and grounds me yet pushes me beyond my comfort zone, all the while pushing her own personal boundaries. They say every good coach needs their own coach, and I whole heartedly agree with this statement!

My personal trainer, Toby. Fitness is a huge part of my life. It has come to be even more so this last year as it is my 'down time' and an escape from my own head at times! Toby deserves extra kudos for putting up with numerous floopy moments and tears of frustration when I rock up to a session after a stressful morning.  He had been a great support during both my highs and lows and also shares my plant based food philosophy... we have shared so many hours of interesting debates over the least 12 months and so here's hoping for 12 more!

A few things this year has taught me:

  • There are some truly amazing genuine people out there! In exploring who I really am and taking my business to the next level, I have come into contact with some genuine and amazing people and companies. Above and beyond Erica and Toby, it has affirmed my belief that so people are there to help each other and not simply out for themselves. One of my biggest concerns going into 'business' is that I can be very naive, too nice and very honest. Right back at the beginning a few people told me that I wasn't cut out for business and that I would hate it, but I have proved them wrong. Yes, I might pour too much emotion what I do and yes I might get hurt somewhere along the line. But I honesty woudn't have it any other way!

  • I need to be more organised! I am a creative on all levels. I think in colour, texture and shapes, I enjoy the random places my mind wanders, I never sit still, I love creating cakes with perculiar ingredients profiles, I like designing, I like asking questions and exploring answers BUT I do not like spreadsheets, business plans, tax returns, systems or anything remotely regimented. The more creative I have become, the more my brain seems to move away from that other side of things. I need to get better (simple) systems in place for 2015... and address my areas of weakness!

  • I need to put myself first! In throwing my self into business I focussed on working so hard my personal health has suffered. As much as I know (and preach) that self care and relaxation time is so intrinsically important in everyday life, I have struggled to implement this myself. It was as if I hadn't 'earned the right' to relax even though I know that's ridiculous. I have taken some time out this Christmas and will be on a mission in 2015 to balance both areas of my life. No doubt this will be the focus of my blog from time to time.

"Life is a constant journey of discovery. One I never want to stop" 

Do you remember this post from August, when I had just finished my final module with IIN?  I posted a quote which I still resonate so much with.  Here is is again.


May 2015 be an incredible year for you all.

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Mantra for Monday no. 99.... My gratitude to you! Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF
Mantra for Monday no. 97

I love Instagram. As well as the many foodie accounts I follow I also love the words of wisdom, a few wise and meaningful words to pop up on my screen at various points during the day to give me a boost.

One such account is LiveLearnEvolve, who have literally just launched their website, so of course I wanted to have a little browse. It's full of articles and inspiring video and the video below caught my attention as I was getting ready for bed last night. if you need to ground yourself, reflect and be mindful of gratitude you might appreciate this video. Be warned you may shed a few tears.

Zack Sobiech was only months from death when this video was put together and two key quotes stood out for me: 

"what makes you happy is seeing someone else smile because you out it there... that's what's awesome about living (in this world)"  - 2:45 min

"It's really simple actually... just try and make people happy"  - 22:20 min

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