I have talked many times before about how my own personal weakness is the ability to slow down, to relax and meditate, all things which were so powerfully demonstrated for me whilst I was there and which I had the opportunity to step into and experience for myself. I had so many powerful conversations on these topics and there were so many mutual interests in nutritional (they ate a plant based diet), mindfulness, living beyond the 9-5 and so much more. The fact they don't have a TV was also heaven for me!
I ate all my meals with the family and I was reminded how important the ritual of sitting down and being present with the food, being open to discussions and connecting around the table really is. I, like most people rush around so much that sitting down as a family or as a group, or even simply sitting down quietly away from TV or other distraction is often overlooked and undervalued. I'll admit that I haven't been perfect since I've been back as I have been travelling a lot these last few days, but those rituals and mind-body connections around mealtimes is something I want to build on and infuse in my daily routine.
Morning rituals consisted of ashtanga yoga on the veranda, It was so hard! I'm used to fairly generic yoga classes that cater for all levels and so can usually do it all. Yet with Daniel, so many of the moves I simply couldn't do- my back is very unbendy!! That said I loved the challenge of trying.
I was also very fortunate that he is trained in acro-massage, a unique experience in mindfulness and massage using simple movements working with gravity to open and activate the body. I'll admit I didn't have to do much, he did all the work. It's hardcore!
On my last day we filmed it so that I could remember the experience and share it back home since it was like nothing i'd ever experienced before. I'd love to know what you think! Please excuse the background noises of little Shakti as the door back into the house had shut, so she was stuck out on the veranda with us- much to her displeasure ;-)