Posts tagged raw cacao
Chocolate Avocado Pudding (with medicinal mushrooms!)

I have been adding medicinal mushroom powder to everything recently- well mainly anything chocolatey as the colour and flavours are perfect masked!

I bought a selection of organic medicinal mushroom powders from here and mixed them together into one blend tub which I keep in the fridge. I like to have a teaspoon a day in a chocolatey dessert or as hot drink with some cocoa and/or vanilla bean.

medicinal mushroom powder ready to mix into chocolatey porridge

medicinal mushroom powder ready to mix into chocolatey porridge

There are many reported benefits of medicinal mushrooms... I was first intrigued by the articles I read up on how mushrooms could help with focus (something I really struggle with as my creative brain fires off on all tangents!) I had also been aware of them at many health food shows but hadn't really explored them at that point. 

There are estimated to be over 5 million different species of mushrooms, yet only 270 are currently classified as ‘medicinal’ with their potent anti-inflammatory, anti-anxiety and immune-enhancing qualities. Some of the most popular are reishi, chaga and cordyceps- which are the three types I have.

This pudding recipe is a spin on a classic avocado chocolate pudding, and in putting this post together I realised I didn't actually have any other form of avocado pudding on this blog - every vegan food blogger has an avocado pudding!! ;-) (Now I do too!)

This recipe serves one (or two smaller servings), but I have also tried it with great success by multiplying and making a huge batch of pudding mix then freezing in muffin cups- perfect pudding portions at the ready!

You could mix other mild favoured superfood powders in if your preferred- such as maca or baobab or leave them out all together.

Bonus- this recipe only takes two minutes to blend up!

Recipe: Chocolate Avocado Pudding With Medicinal Mushrooms

Recipe: Chocolate Avocado Pudding with medicinal mushrooms

Serves 1-2

Ingredients:

  • 1 medium ripe avocado
  • 1/2 cup medjool dates (approx 3-4)
  • 3 tbs raw cacao (or cocoa powder)
  • 1 heaped tsp cashew or macadamia butter*
  • 1/2 cup water*
  • 1/2 - 1 tsp medicinal mushroom powder (optional)
  • Tiny pinch of sea salt
  • Approx. 1 tsp maple syrup - only if needed

* You could also substitute the nut butter and water with 1/2 cup coconut milk.

Method:

Blitz all together in a small food processor/blender until super smooth. Taste and add a tiny drop of maple syrup if extra sweetness is desired. Spoon into a serving bowl and allow to chill a little to set if desired. 

I served mine with crushed frozen raspberry pieces and desiccated coconut. You could also add an extra layer of fruit at the bottom of the serving bowl.

Recipe: Chocolate Avocado Pudding With Medicinal Mushrooms

 

 

 

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF
Easy raw chocolate brownies

Guess what... it's national chocolate week! Time for a little celebration with a new recipe I think! 

I wanted to give you an indulgent chocolatey classic, yet something easy to whip up in minutes.

I have just the thing.  Actually it's a spin on these chocolate balls which are always a winner with people whenever I make them and so  a pressed a sliced version was a nice alternative. For some reasons changing the format of things always makes them taste different! I always remember when I was younger how much more I loved Maltersers in the cardboard box compared to in the regular packets! (anyone agree or am I just a weirdo!!)

You could add walnuts here for an even more authentic brownie if you fancy. I dusted the top with a raw cacao and coconut sugar blend.

Eve though they are not baked, these slices have a beautiful cake like quality to them, deeply rich, slightly crumbly and melt in the mouth. Keep them in the fridge and they'll stay more robust. They also freeze very well too not that they'll be around for long enough!

Easy raw chocolate brownies

Recipe: Easy raw chocolate brownies

Ingredients: 

Makes approx. 12 slices

Ingredients:

  • 3/4 cup ground almonds
  • 1 cup almond or cashew butter
  • 2 tablespoon coconut syrup
  • 12 pitted dates( based on deglet noor dates but if using larger medjool dates reduce to 7 dates)
  • 1/2 teaspoon ground cinnamon
  • 1/4 tsp salt
  • 1/4 cup raw cacoa powder (plus extra raw cacao to dust- optional)
  • 1/2 cup roughly chopped walnuts (optional)

Method:

Soak the dates in hot water for 5 mins and then drain. In a food processor, process all the truffle ingredients together to form a thick paste, it should be sticky but not to sticky to handle. Add the walnuts to the mix last and stir through by hand (or a couple of pulses) so they don[t break up too much.

Press the mix firmly into a lined 8" square pan. Dust the top with cacao if desired. Chill until firm before slicing. Keep in the fridge.

Easy raw chocolate brownies
Easy raw chocolate brownies
Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF