Posts tagged round up
15 Carrot themed recipes in time for Easter!

I notice I have shared a few recipe round-ups recently. I promise I do have other new recipes waiting in the wings... I have just been busy with my coaching work and researching content for a new book I'm writing focussing on 'creativity' that I haven't had as much kitchen time for cooking and photography. 

I'm actually spending Easter in Vietnam with my mum, visiting my sister who lives overseas. In the meantime before I leave on Wednesday, I have Easter on my mind and the one food (other than chocolate) I associate with Easter is... carrots!

So here you have it, a few of the popular carrot themed recipes from my archives to tempt your creations over the holiday period and beyond!

There are plenty to choose from but if you are intrigued to know my personal favourites, they would be:

1) Carrot Cake Brownies

2) Carrot Apple and Ginger Cake

3) Carrot Burgers  (and oldie but goodie!!)

Enjoy... let me know if you make any of these recipes or come up with your own carrot themes Easter dish! Best place to catch me is Instagram

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF
The powerful truths about travel

I recently became a 'traveller'. After spending my 20’s too scared to get on a plane on my own, by the time my early 30’s came around curiosity had got the better of me and I took my first solo trip abroad. It was hugely daunting but ultimately a profound and pivotal moment in my own journey of personal discovery. 

Then last year my New Years intention was to create a year of 'experiences' and what then unfolded was a year of travelling, of culture, of embracing the tiny everyday details of life with fresh eyes.

IMG_8883.JPG

My entire experience of life changed profoundly, my comfort zone was blown wide open and my personal growth skyrocketed.

Over the last 12 months or so I have spent time with the Merkaba Community in Portugal, the ISKON community in Spain, the Madhyamaka Kadampa Meditation Centre Buddhist community in York and the Osho Leela Community in Dorset. Each time it has offered me a beautiful insight into alternative perspectives, routines and norms and in many cases really challenged my thinking. 

Living the lives of other communities teaches me so much and allows me to observe my own day-to-day world more powerfully than the nature of travelling on trips and holidays and observing from the peripheries.

Understanding that their way of being is not 'temporary' and that this is what real life is like, makes it all the more real for me. Going back to my 'normal' reminds me that the small (I admit sometimes frustrating) details of everyday life- however permanent, essential, ingrained and routine they may appear, are all within our control to change and shift. Nothing is permanent. The way we live our lives is for the most part based upon nothing more than a series of habits and social conditioning that we always have the choice to step into or away from. 

In moments of frustration at myself, at society, at the rut I may feel stuck in, at the 'shoulds' in my decision making... remembering this is all a choice for everyone of us in each and every moment is both an incredibly powerful and humbling reminder. 

As I began to create this blog post in my mind, I decided to reach out to other professionals in the world of self development, to understand how travelling and time spent with other communities and cultures had also enriched their lives and how their own personal development had evolved more deeply as a result.

What quickly became apparent and intriguing is the patterns that began to show...embracing the unknown, the subtle appreciation of another's culture, a shift in viewpoint, inner trust, a guiding intuition... These fundamental gifts found here through travel can be universal to us all, gifts that money cannot buy and that age, race and gender don't touch.

I'd love to share their beautiful stories with you...

 

Kama Frankling - Photograher

Travel Removes The Blindfold of My Mind. Travel opens my eyes to what is possible. While travelling I am reminded of how confident and capable I am when I need to be. Each moment is unpredictable and unfolds as it unfolds. While travelling I lose the false perception that I have control. There is no choice but to be with what arises as it arises. Travel keeps me in the present moment reminding me that life is only in each moment. Travel reminds me that everything is changing constantly, that each moment in life is precious and to be savoured. Travel gives me fresh eyes to see the world as if seeing it for the first time. Travel is the perfect awareness practice, moments in time so appreciated that they awaken the senses and remind me to live each day without the blinkers of my mind.

www.hatehavingmyphototaken.com  |   facebook.com/Hatehavingmyphototaken

 

Fiona Cooper - Motivational Life Coach

Living and working all over the world has been a privilege which I’m becoming ever more grateful to have had. I have lived in a generation where freedoms were real and where nearly all of the world was open to us. Many of my friends travelled to Kashmir and Afghanistan before they were closed and I have lived and worked in all continents apart from Africa. Being a motivational life coach, I’m fascinated by the way we use language to define ourselves and to create our reality.  Living overseas it has become more and more evident that every nation uses language differently and the words we use are key to how we live our lives and see ourselves. 

In France “bon appetit” is at the beginning of every meal and food is central in the language and culture. In Canada and North America (for the most part), sarcasm and irony are not understood (making our British sense of humour completely lost on most people) – but this leaves an honesty we are perhaps lacking sometimes in the UK – in the States you know where you stand.  New Zealand has a “can do” attitude which I haven’t seen matched elsewhere in the world – they have a phrase “the No 8 wire” which basically means you can fix anything with the right attitude.  Knowing and understanding these nuanced differences has made me all the more aware of our individual differences and the importance we should put on the actual words we choose to express ourselves particularly when we’re using words to define ourselves (something we do the whole time).  What words are you using to define your world?  Are there any words you might want to change?

Fiona Cooper is a Motivational Life Coach helping busy parents build the life of their dreams.  Her website is ficooper.com and she has a group on facebook called Dream Weave Achievers.

 

Kat Gal - Holistic Life Coach & Health Writer

To me the ultimate act of self-love is freedom: allowing myself to experience freedom, allowing myself the freedom to be my true self, the freedom to follow my heart and my intuition, the freedom to follow my dreams, the freedom to walk my own journey, the freedom to change direction whenever I want to or need to, the freedom to be present moment, the freedom to let go of all expectations, the freedom to let go of comparisons, the freedom to be vulnerable and authentic, the freedom to trust the process, the freedom to take risks, the freedom to feel alive, the freedom to be free, and the freedom to just simply be. Freedom has always been one of my highest values, and as a nomad I have valued my freedom for years. Self-love was something I had to learn and develop as an adult, and I am still learning every single day. When I realized that freedom and self-love ultimately meant the same thing for me, it was a life-changing a ‘aha’ moment.

Traveling allows me to practice freedom and self-love. Being at a new place, especially when traveling solo, I arrive with a clean slate with a childlike curiosity, with the opportunity to discover the world and in the process get to know myself. Returning to a familiar place - perhaps home or a place I know well – or being with familiar people allows me to practice this same freedom and self-love in an environment where society (and my past self) has already hung multitudes of labels on me. My travel experiences help this process greatly. Besides travel, ecstatic dance, writing, running, nature walk and family constellations are the most helpful tools to experience freedom and self-love as result.

facebook.com/arawtransformation  |   website: https://becomeahealthcoachblog.wordpress.com  |  Freelance writing: http://katgalwriting.weebly.com

 

Shelly Najjar - Bucket list and travel blogger

I am bolder because of my travel experience. Much of my fear comes from The Unknown, in life or when traveling... and there are plenty of unknowns in travel. It’s probably good that my first introduction to it was when I was very small, before I knew to be afraid. We continued traveling as a family as I was growing up. It showed me that traveling was safe and that The Unknown holds great opportunity. From my parents’ example, I learned how to be flexible and to deal with situations as they come up. At home, I’m not what anyone would consider a flexible person, and that’s often because I’m trying to control everything. However, when I travel, I can be my “travel self”: the person who approaches challenging situations with the mindset of “That’s just part of traveling. I can figure this out.” I’m finding that the more I travel (both independently, and with friends), the more my “travel self” is becoming my “home self” - I’m more flexible and less afraid, and I have the grace and confidence to face the things that make me nervous.

www.thegoallist.com   |   facebook.com/thegoallist   |   IG: @thegoallist   |   TW: @goallisttweets

 

Francesca Gentille - Certified Clinical Sexologist

I used to think I would travel when I had more time, money, health, lost weight, or the right partner. At 55, I was done waiting. I made a commitment to myself to do it. I bought a roundtrip ticket to Italy for 5 weeks. Now at 60, walking with a cane, waiting for a hip replacement I'm still rockin traveling, teaching, & enjoying my friends in Italy & Malta.  Traveling has taught me that when I can combine vision and action, I can do anything. “Until one is committed, there is  hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too." Goethe.

www.francescagentille.com   |    www.facebook.com/francesca.gentille   |   @Francescadiva

Silvia Martin.jpg
 

Silvia Martin - Breakup Coach

Wherever you go, there you are. Traveling makes you expand that comfort zone. It exposes you to all types of situations, some pleasant, some not so pleasant. We travel to learn, we travel for an adventure. We also travel, in many cases, to escape. We think that, maybe, under a different weather, a different language, different foods… we will be able to leave “that” behind once and for all. It hardly ever happens this way. 

Traveling has the capacity to expose us to exactly what we don’t want to face. It’s nearly ironic how we always end up having to face the very own fears we are trying to run away from. It is as if life was saying to us “look darling, I am not going to leave you alone until you are able to overcome it!” 

Being able to get through “that” thing we are running from is, in my opinion, the biggest benefit of traveling. Once you are done, you are ready to board towards your next destination. 

www.shizencoaching.com   |   IG: @shizencoaching   |   FB: facebook.com/shizencoaching   |    TW: @shizenduende

 

Ann Skinner - Coach and Creator of The Contributionist

One thing that travel has taught me is that if you want to go, just go. 25 years ago I decided I wanted to go backpacking but I had next to no money to my name. Still, I picked a date and got enough money to buy a ticket and to see me through the first month. I ended up travelling in some form or another for the next 18 months. It taught me a valuable lesson that has been proven time and time again; there is no need to plan and schedule beyond the basics as the best experiences have nearly always been the unplanned, unforeseen ones.

Travel has taught me to jump in the deep end and trust my gut and to be ready to expect nothing but the unexpected. You don't have to have it all figured out before you leave, nor do you need to have a whole load of cash in order to live a champagne and oyster lifestyle! In fact, the best currency in the world has been my smile, which I found has been freely available to me on most days.

My smile has given me more than money could ever buy and was the catalyst for many of my adventures and the start of numerous short- and longterm friendships, including a very generous champagne loving oyster farmer who kept me and my partner happily fed and watered for 6 weeks without needing anything in return beyond the pleasure of our company.

www.thecontributionevolution.com   |   FB:facebook.com/thecontributionist  |   FB group: thecontributionevolution   |   IG: @thecontributionist  |   TW: @Contributionist

 

Tess Vergara - Money and Fulfillment Coach

Recently, a client shared that one obstacle that keeps him from moving forward with his business was not having a decent place where he can conduct client meetings. He realizes this is keeping him stuck as he needs to see clients in order to get out of the place he is in right now.

I smiled and shared how for the past 2 years I'd been living a digital nomad lifestyle. My clients still love me even when I show up with no make-up, wind-blown hair wearing beach wear instead of one might expect from a business coach.

I make no apologies for coaching right on the beach with the crashing of the waves in the background.

I also shared with my client one story where, while in Santorini, Greece, I remember feeling so torn to stay in and do client calls from the hotel but at last minute took a huge risk and went with my instinct against my rational mind.

Carried up by a donkey right on the edge of the cliff of Oia, breathless and thirsty after literally crawling in scorching heat, I arrived at the peak just in perfect time to find a quiet spot away from the crowd to where there was a strong phone signal. It was so freeing and exciting to connect with my intuition that way that allowed me to meet my need for adventure as well as deliver on my commitment. A story that emboldened me to follow my path to freedom.

www.openheartmindcoaching.com   |   FB: facebook.com/OpenHeartMindCoaching   |   Unlocking the Heart of Money Facebook Group   |   LinkedIn: @openheartmindcoaching

 

Gloria Coppola -  Lifestyle Consultant Clarity Coach & SoulPurpose Sage

We stand at the gateway and often don't walk through, doubting, fearing or unsure of what is expected if we do! When we make the decision to take the chance, to listen, our lives will forever change and a gateway of wisdom will be shown to you.

Travel has influenced my mindset, my insights and allowed me to explore unknown parts of my self.  One of the most impactful experiences was a trip to Egypt that would forever shift my perception of life....and death!  I Arrived in Egypt approximately two months after the tragic and unexpected death of my spouse while I was still in a deep and dark depression.

I recall standing on the  hotel viranda as the sun set, thinking how did I get here? The pyramids were surreal and I had no idea what I was about to experience.

Had I tapped into the great mystery?

Was I experiencing an altered reality? A dimensional shift?

A subconscious paradigm? A dream? 

Was I walking between two worlds?

Whatever this was, I was able to walk with my ancestors. To hear them guide me with words of wisdom. My loved ones would embrace me and I would be at peace.

Travel elevates me! Inspires me! Teaches me and taps into my soul more deeply than any book or workshop ~ It's a living history, an envelopment of spirit beyond words ~ it is transcending.

www.GloriaCoppola.com/blog   |   FB: facebook.com/soulFULLpurpose


Let us know what comes up for you as you read these stories and reflect on your own. Have you travelled or would you like to?  

Can you relate to the experiences of your own life adventures even if you haven't travelled... sometimes the biggest adventures of our lives are to be found in our own cities, neighbourhoods, homes and hearts.

Much love,

 

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF
Goldilocks… and her oats!

The Story of Goldilocks and the Three Bears

Once upon a time, there was a little girl named Goldilocks.  She went for a walk in the forest.  Pretty soon, she came upon a house.  She knocked and, when no one answered, she walked right in.

At the table in the kitchen, there were three bowls of porridge. Goldilocks was hungry. 

She tasted the porridge from the first bowl. 

"This porridge is too hot!" she exclaimed.

So, she tasted the porridge from the second bowl.

"This porridge is too cold," she said

So, she tasted the last bowl of porridge.

"Ahhh, this porridge is just right," she said happily and she ate it all up……

Ok, well I can’t really blame her for eating the bears porridge...it would have been tempting after all (although if I was one of the bears I would have put my foot down and decided that we would not leave the house until we’d eaten all of the porridge- just in case!)

I figured today would be a fitting opportunity to re-live a little oatmeal magic. I eat a bowl of oats every day for breakfast, and often at other times of the day for a little snack to keep me going. It’s not just porridge that gives me a kick…we have the breakfast cookie, the bakewell oat tart, gorgeous granola, the simplest most versatile crumble topping, plus many of my pancake recipes such as have a hefty serving of oats!

So..i’ll get to the point. Today’s post is simply a little tribute to the humble oat to give you a little inspiration…and maybe a drool-worthy moment. Catering for all tastes and textures (as I know for many people it is the 'gloopy' texture of porridge that doesn't appeal) check out the teasers below..... I will take this opportunity to remind you that ALL these recipes are super healthy  (even when it doesn’t look that way!)

step by step: oats and soy milk- pre cooked... cooked oats with grated apple on top...apple mixed through plus toppings

This pictures above are my go-to everyday breakfast bowl. I usually eat when I get to work and keep oats, seeds, nuts and soy milk in the cupboard/fridge in the office. I then take an apple in with me each morning  and concoct this monster! If I’m feeling like a lighter breakfast I will reduce the amount of oats and keep everything else the same so once the apple is mixed through it’s simple ‘light’ oats and not so filling and heavy. I add quite a lot of soy milk so that the oats have a lovely creamy milky texture.

  The best thing about this method is that grating the apple makes the bowl of oats look huge once its mixed through and it offers plenty of sweetness without any thing needing to be added. A few raisins/seeds/nuts are the perfect finali!

I use this method in many of my variations with different toppings. Typically I go for ½ cup oats (usually porridge oats not steel cut), slightly under 1 cup soy milk- microwaved together for 90 seconds then with 1 grated apple mixed through before toppings added last.

Now, check out some more oat love below...............Mmmmmmmm!

 apple and mango oats- using thegrated apple method

 apple and mango oats- using thegrated apple method

 my favourite   chocolate granola

 my favourite chocolate granola

 oh yeah...   the breakfast cookie!

 oh yeah... the breakfast cookie!

 a very milky PB&J styled combo  (peanut butter oats with strawberry and nectarine)

 a very milky PB&J styled combo  (peanut butter oats with strawberry and nectarine)

 strawberries and almonds

 strawberries and almonds

 another breakfast cookie...coming to my blog very soon...

 another breakfast cookie...coming to my blog very soon...

 plums and nuts

 plums and nuts

the  banana choc classic  ...or go crazy with carob

the banana choc classic ...or go crazy with carob

super simple   crumble topping

super simple crumble topping

Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF