This is a recipe post that's a little bit different from the norm in part because it's all shot through my iPhone, not my usual slick pics of the finished product! Also because I realised that this is something I do nearly everyday yet haven't told you about before!
I realised that sometimes I forget to tell you about the little simple things I do every day, the things that make a big difference to me yet are so simple and barely a 'recipe'... however that's probably all the more reason I should!
I don't really talk much about supplements and 'superfood' powders and I will clarify here that I do not think that either are absolutely necessary or a replacement for a heathy plant based whole food diet BUT I do think they can have a important place and I want to share with you my thoughts and how I get a boost of goodness in one easy, tasty hit!
It's not going to be a lengthy post all about supplements, I just want to mention quickly what I do you take and why. B12 (not available in non-animal products) and Vitamin D (pretty essential for climates such as the UK with little sun especially in winter!)
I also aim to take a probiotic every day, alongside drinking kombucha and eating homemade sauerkraut when possible (great for digestion and good bacteria). I hate pills and capsules as I just can't swallow them.... BUT top tip here! Just empty the probiotic capsules into a smoothie or the energy pudding as shown below and it's so much easier as you cant taste them and they blend right in! This was a game changer for me when I started doing this abut a year ago.
On to the 'energy pudding'. I have been buying various powders as listed below and blending my own mix made from equal amounts and storing this in a tub kept in the fridge (all powders should be kept cool for optimum freshness- fridge or freeze.) I also usually add the probiotics when I make the pudding up and I then also add a tiny bit of sweetnesss (unless I used banana to mix) often by way of 1/2 tsp sugar free jam.
I either eat this as it is for a mini snack, or if I want something more substantial I add a couple of tablespoons of chia seeds and a little extra liquid and let sit to firm up for a few minutes.
For me it's a total winner when I want a little boost in the morning but not a full on breakfast (I don't often like eating much before late morning or if i'm training first thing), or the chia pudding serves me well as a post work out snack. Or make a bigger portion and have a spoonful here of there throughout the day. Options.... options!
You can add your own powders and mix-ins of choice but I have listed my favourites below (the ones I use most often are in bold). To make life even easier, Real Food Source have just started selling a new 'Energise' blend which pre-mixes many of these powders to save you buying your own individually. I now use this as a base and add my other favourites to it.
BASE: approx. 1/3 cup soy yoghurt, coconut yogurt, one mashed banana or chia pudding
POWDER OPTIONS I LIKE:
- acai powder
- beetroot powder
- raw cacao powder
- baobab powder
- goji powder (or whole berries)
- maca powder
- lucuma powder
- greens powders (add a little at a time as this is likely to have most flavour impact)
SWEETENER: (a tiny touch to taste): fruit juice, banana, sugar-free jam, stevia, maple syrup.
TOPPINGS: if you want extra indulgence or just want to change things up a bit you can add nuts, granola, chopped fruit, or as I do my Wholeplus Toppers as a sprinkle on top!
I created a FREE recipe book for Real Food Source using their energy powder blend. Great for inspiration for using various powders as an addition to my super simple daily boost! Their blend contains: white chia, raw caca, baobab, maca and coconut milk powder for a creamy finish.