Mindset Blog

I am a health and life coach. I work with people who have lost their mojo for life and want to access their innate creativity. The mindset blog is a space to reconnect with your inner world.

Get your... Sugar Free Satisfaction! My new 4-week programme!

A new exciting programme... Coming at you February 23rd!

It was always on the cards! You only have to look at the name of my website and the signup book :-)

In actual fact I wrote this programme last year... yep, every single word from scratch and from the heart. No templates and off the shelf programme guidelines here!  I originally wrote an 8 week version of the sugar free cleanse (which I am sure I will roll out fully at some point) and took a select group of clients through the process. But when I spoke to more people about it, the feedback was that many people liked the concept of a shorter 4-week cleanse. This seemed to tick the boxes in terms of dealing with overwhelm, practicality and price point. So here you have it... a 4-week sugar-free cleanse programme all ready to help you reboot your life!

So what makes my programme different?

That's a fair question since I know there are so many similar programmes out there right now!

I bring you a programme that combines the benefits of group support, yet truly allows us to work together on an individual basis (Skype 1-1 sessions), to dig deeper beneath the surface and reach your true potential. I combine an in depth programme delivered in weekly chapters, with additional 'homework' tasks to engage you both mentally and physically, building the mindset to continue your journey way beyond the programme itself.

Wellness is as much a mental journey as it is a physical one... if not more. Yes, you may well look a little different after following the programme... but the key thing is how you will FEEL! The programme is designed to empower you and give you energy, clarity, confidence, control and so much more.  I am so excited to see where this could take you!

This program is for ANYONE... no matter where you are on your sugar-free journey!

If you still have struggles with sugar and would like support to beat it... sign up! We can tailor the structure for you and dig as deep as we need to go in our 1-1 sessions. So many clients I speak to eat a super clean diet day to say yet STILL STRUGGLE and get frustrated that they can't kick the sugar habit.  If this sounds like you, or you are just starting out on the journey and trying to wean yourself of the cans of coke... this is for you too!

I have an early bird programme price of £150 if you sign up before the end of the month... you get so much value!  A full programme of materials, Wholeplus goodie bag plus TWO 1-1 SESSIONS WITH ME!

I'm seriously excited. I wanted to keep the price as low I could whilst still giving you full value. There are limited spaces since I can only take on a limited number of 1-1 clients.

If you are at all interested...act on the urge and please get in touch today!

To find out more info about the programme you can download a PDF here, but also feel free to drop me an email with any questions! I'd also be happy to set up a Skype call to chat about it further or indeed any aspect of my coaching services!

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