I've been doing a lot of inner work recently, allowing thoughts and feelings to bubble up to the surface and learning to trust my intuition and create the life I truly want to lead.
I love this three minute video, not just for the strength, power, purity of the movements (though I admit that I do have a thing for that too!!) but also the powerful words spoken... these are my favourite extracts...
Trust is worth the risk
We expend so much time watching and calculating, trying to reading signals in people before anything to change suddenly. Preparing to be disappointed.
We talk about trust as something we ‘build’, as if it’s a structure or thing, but in that building there seems to be something about letting go. But it allows us to stop thinking, to stop worrying that someone won’t catch us if we fall. It allows us to relax a part of our minds that we can focus on what’s right in front of us and stop worrying what’s going on when we are not there.
That’s why it’s such a tragedy when it’s broken.
Trust is not one way but many ways. Trust is your relationship to the unknown, it’s a slow and steady practice of learning about the capacity of the world.
For me, it's also a practice of leaning about the capacity of yourself.
Can you cultivate more trust with yourself or the people around you in your life today?
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