The 8 limbs of yoga... and how I've been doing it all along!
This is a bit of a run-on post from this post a few days ago. I've had a lot of time to reflect so far during this trip to the ISKON temple near Madrid. The quiet nature of the temple grounds itself, the lifestyle of the devotees who live here, the nature surrounding me... and probably the fact it's suddenly rained so much over the past two days, meaning I've spent a lot of time inside on my own, reading writing and thinking...
A few days ago I wrote a few words about 'yoga', including these lines:
"The Inward kind of yoga, where I focus on feeling and connecting with every aspect of my body, every fibre of muscle. The kind where I observe my focus shift from head to heart, where movements are subtle but significant- each a step to a deeper level of oneness with myself".
My coaching friend and fellow volunteer here with me on this trip, has provided me with much wisdom and fascinating observations of his own. In fact he is currently studying yoga and we have touched on numerous occasions it's meaning in our lives. Many of the devotees at the ISKON temple also talk of yogic principles, and I have had the privilege of seeing first hand how they embody this philosophy in subtle ways days to day.
It occurred to me this morning, that I have been more consciously cultivating the 'inward' kind of yoga along a similar timespan (roughly 2.5 years) to that which I have been more consciously practicing the 'bendy' kind of yoga. However these paths had never consciously crossed.
The deep inner work was going on in relation to my work as a nutrition and mindset coach, my commitment to overcoming the anxiety and overwhelm that I was experiencing, my curiosity with the world and my part within it.
At around the same time, I had added 'yoga' to my schedule of weekly fitness classes, I began to attend yoga events and subscribed to a yoga magazine. I more simply saw this as a form of exercise... something of a compliment to my HIIT training and weight lifting.
It makes me smile to think of it now, it seems so obvious and plain to see. How my mindfulness work and physical yoga training were components of one and the same path... how did I not see these parallels?
This morning I had a sudden urge, a rush of energy, a eyes-wide moment of clarity. I wanted to understand yoga. Immerse myself in yogic principles on a spiritual level, understand the theory behind the practice, the 8 limbs of yoga- more than the Asanas that many do not see beyond.
I wanted to begin to embody yoga in all that it could be, and all the empowerment (dare I say, enlightenment) it could bring to my life.
When I looked at the 'eight limbs', it felt so right. All the practices, tools and tricks I've played around with in my own life to date are all here waiting, laid out for me as a perfect story. A progression of life long learning ad commitment to self.
I'm not a fan of labels... for example, I don't particularly like labelling myself as 'vegan' and when someone asks me "what do you do?" I struggle to find the words to describe my work... BUT labels aside, this feels so right. The yogic journey offers a structure and a community, a reference point and a source of comfort in knowing that I am not walking this path alone.
Over the next year and beyond I want to take my work more deeply into the realms of creating experiences, incredibly powerful experiences to share with others, through retreats and workshops and who knows what else that has yet to be revealed to me. In writing these words, this already feels like magic rippling through my body.
I have no idea where this fire, the energy of this moment will take me. I don't simply want to jump on the bandwagon and go off abroad somewhere beautiful to do yoga training as I have seen so many others in my arena do. Or maybe that's exactly what i'll ultimately end up doing.
In this moment I have no idea where I go from here. All I know is that I have been on the yogic path all along without even knowing it. That awareness now creates a powerful opportunity and whilst don't plan to rush any decisions (I tend to have 'shiny new thing syndrome and jump at new ideas'!) It's an opportunity of awareness I will nourish to see where it grows.
I'd love to hear you thoughts and ideas of all things 'yoga'. Let's have a discussions... my mind is wide open! :-)