"I help people experience ALL of themselves"
(READ THIS FIRST)
How can coaching support me?
I offer coaching support in three main ways…
The I AM Community - group coaching membership
Be Visible - the 8 week coaching package specifically designed for new wellness entrepreneurs.
I believe we are all innately creative and I am passionate about helping you unlock your unique and brilliant potential. But don’t be fooled… this may be a rollercoaster ride where you’ll need to embrace the messy along the way to meet the magical!
If you are feeling uncertain of your personal core values and your intentions moving forwards from where you are now… you may like to download the Golden Thread Workbook to create some extra clarity.
You may be looking to...
Kickstart a project or shift direction in your career…
Strip back the layers and take action what really makes you come alive…
Give yourself permission to truly live your life on your own terms…
Deepen your relationships with yourself and those around you…
Elevate your physical and mental health…
What is it you really, really want to create?
What does the coaching process involve?
Coaching at it’s core simply involves deep, authentic conversation, space to be truly seen and heard where nothing is off limits. You may like to read ‘10 reasons I am not the coach for you’ (if you haven’t already)
Beyond that, I aim to integrate a deep sense of grounding and space for reflection in nature where possible. There are many scientific studies that show how important spending time in nature really is, not only from a health perspective but also to assist powerful mindset shifts. My method of coaching is 'expansive' for both myself and my clients, and results are intensified when walking and moving the body - energy is quite literally shifted through this process. Where possible we'll spend time together in nature or depending on location I will encourage you to explore this for yourself. Read more on the link between nature, movement & mindset
Moving towards a more whole-food plant-based diet and reducing refined and processed foods is another of the tools I use to support the process of opening up to a deeper, more intuitive sense of self and set the body-mind magic in motion. These dietary shifts are by no means essential, but are an organic progression that many clients find themselves exploring as part of our work together, or are a value they already hold in their lives. Read more on the link between creativity & diet
How will it work?
We typically work together in a 6 or 12 month programme depending upon your needs and desires. Sessions are via audio Zoom calls or in person, with unlimited email support between sessions.
In our 1-1 sessions I offer you a safe space, free from judgement and full of possibility for you to explore and embrace the messy and the magical to find your own source of innate creativity to achieve your goals.
This is 'creativity' in it's broadest sense. It's not about unleashing your inner artist, (although I might encourage you to get playful), but simply an invitation to get deeply curious and challenge yourself in new ways... Elizabeth Gilbert sums it up so wonderfully:
What's the investment?
Your investment could fall anywhere between a £5 book recommendation and a £5k 12 month programme, so let's have a conversation to explore your specific situation and take things from there. I only work with people who are a great fit for the work I do and if we both get that vibe from our initial connection the first session is on me! The first step is to reach out to me via email.
How will I know if I’m ready?
You are committed to creating a more meaningful life, and don’t just feel inspired or curious about going there, but deeply committed in taking action.
You have completed the Golden Thread workbook and have clarity of what matters most to you.
You have read this post and have the time and resources to commit to a coaching relationship.
You are willing to let your heart pound and lean into the edge of fear to stretch beyond your comfort zone to get to a place you have never been before.